Mobility 101

Experience Freedom From Pain & Stiffness:

Embrace a Life of Comfort and Flexibility Now!

SIMPLE DAILY MOBILITY ROUTINES

Mobility 101 will help you to look better, feel better and move better no matter what your age.

MOBILITY 101 Is For

35+-Year-Old Active Desk-Workers With Lower Back Pain Who Wants To Train Pain-Free.

Start for only $9

Every morning when you get up, your lower back screams at you, telling you slept in the wrong position.

As you try to sit up, you know it will take more effort than it did when you were in your twenties.

All you want to do is be active again. But, It feels like your back will not get any better.

It's not like you have the time to visit healthcare providers; you must work to provide for yourself and/or your family.

Do You Want To?

TRAIN WITHOUT PAIN

RECOVERY FASTER

TRAIN LIKE YOU'RE 10 YEARS YOUNGER

You cannot spend hours visiting healthcare provider(s) every week with all your other commitments. All you want to do is go to the gym and work out without pain or injury.

Are you starting to feel the effects of your age creeping in?

Are you short on time?

Are you feeling stiff and achy from sitting all day?

Do you want to stretch more but don't know where to start?

What if I told you there was a new way to relieve the lower back pain that stopped you from training? And all it takes is a few minutes per day.

Get Started!

"If You Don't Take Care Of Yourself. Where Else Are You Going to Live?"

- Michael Jones, MS

Michael has been featured in

Meet Michael Jones, MS

YOUR MOVEMENT AND MOBILITY COACH

The New Way For 40+-Year-Old Active Desk-Workers With Lower Back Pain To Train Pain-Free!

Very early in my 15-year career, I realized many of my 40+-year-old clients wanted to work out. But they kept hitting roadblocks in their training because they had lower back pain that stopped them from working out.

As I hit 40 years old, I, too, felt the pain and stiffness in my body creeping in. Even simple things like getting out of bed, standing up straight, or working out without injuring myself seemed impossible.

As we progress in age. We have a greater risk of injuring ourselves than building muscle...YIKES!

That's when it hit me. Many 40+-year-old active desk workers could benefit from the importance of mobility for their physical performance in the gym and mental well-being, knowing if they work out.

They wouldn't cause more pain or injury to their bodies.

I've helped thousands of people in person and online confidently work out again without pain and stiffness. Using these quick, simple, and practical mobility programs without the time commitment.

Meet Michael Jones, MS

YOUR MOVEMENT AND MOBILITY COACH

As I got older, I felt the stiffness of my body creeping in on even simple things like getting out of bed or picking something up.

That's when it hit me that so many people could benefit from the importance of mobility for their physical and mental well-being!

I've worked in Physical Therapy and Rehabilitation for over 15 years.

I've helped thousands of people online and in person to feel better through simple yet effective mobilizations without the time commitment.

What You Get

10 MINUTE MOBILITY ROUTINES!

You won't find this on Youtube.

Access our on-demand library of new and previous follow-along routines that you can perform daily!

(New Routines Added Weekly!)

Bonus

Soft-Tissue Mobilization

Learn how to use foam rollers, tennis balls, and massage guns to improve mobility and relieve muscle soreness caused by sitting at the desk or on our smartphones for more than 7 hours per day